What is Neuro in one sentence?

Neuro is a neuroscience-driven system that rewires any human brain for relentless success and optimal mental health using daily, 10-minute protocols grounded in real science and real struggle.

Who is Neuro for?

Every human—18-year-old students, 40-year-old parents, 60-year-old restart-ers, broke, burned-out, or just bored. Your past doesn’t qualify you; your decision to start does.

Do I need money or equipment to begin?

No. The free tier runs on a $0 phone, tap water, and 5 square feet of floor space—cold showers, breath holds, and sunrise light are your starting gear.

How is Neuro different from therapy or coaching?

Therapy digs into why you’re stuck; Neuro hands you the how to get unstuck—measurable reps, tracked data, and protocols that outrun talk.

Is this just Goggins yelling or Huberman lecturing?

Neither. We fuse Goggins’ “embrace the suck,” Huberman’s dopamine math, and survivor-tested tweaks into one 5-minute daily drill that works in silence.

Will this work if I’ve never exercised or meditated?

Yes. Day 1 is 30 seconds of cold water and one deep breath. The system scales from couch to callus.

How do you know the protocols actually work?

Every drill is stress-tested on the founder and tracked via sleep scores, mood logs, and cortisol markers—data, not hype.

Can I do this if I’m depressed or anxious?

Yes. Start with light exposure at dawn and a 10-second plank; these shift serotonin and vagal tone before your brain argues back.

What if I fail a day?

Failure is data. Log the miss, recalibrate the next rep. The algorithm adjusts—no shame, just signal.

How fast will I see results?

Neuro was born from a survivor, fused with Goggins’ grit, Huberman’s neuroscience, Hormozi's ambition, Williamson’s clarity, and Peterson’s order—its purpose is to democratize neural rewiring so every human can turn weakness into data, discomfort into dominance, and any past into fuel for relentless, measurable success.